Breakfast
A hearty breakfast is essential to start the day strong. Our breakfasts are designed to provide sustained energy for trekking.
- Porridge (Oatmeal or millet) with honey, sugar, or fruit toppings
- Pancakes or Chapati (flatbread)
- Scrambled eggs, boiled eggs, or omelets with vegetables
- Sausages or bacon
- Toast with butter, jam, or peanut butter
- Fresh fruits (bananas, oranges, watermelon)
- Coffee, tea, or hot chocolate
Lunch
Lunch is typically served on the trail as a packed lunch, or if time allows, at a scenic rest stop.
- Sandwiches with cheese, avocado, or cold meats
- Grilled chicken or beef skewers
- Fresh salad (carrot, cucumber, tomato)
- Fruit juice or fresh fruits (apple, pear, banana)
- Energy bars or trail mix
- Water and fruit-infused drinks
Afternoon Snack (Tea Time)
After reaching camp, we provide snacks to recharge before dinner.
- Popcorn
- Biscuits or cookies
- Cakes or muffins
- Peanuts or cashews
- Hot tea, coffee, or herbal tea
Dinner
Dinner is the main meal of the day, served hot to help you recover from the day’s trekking and prepare for the next.
- Soup (vegetable, lentil, or chicken) to warm up
- Main Course Options:
- Rice or pasta with vegetable stew or meat sauce
- Potatoes (boiled, mashed, or roasted) with a side of grilled chicken, beef, or fish
- Ugali (Tanzanian maize porridge) with spinach or bean stew
- Chapati or flatbread with vegetable curry
- Fresh salad (cabbage, tomato, cucumber)
- Fresh fruit (pineapple, papaya, or watermelon) for dessert
- Hot beverages: tea, coffee, or hot chocolate
Summit Night Snacks
During the summit attempt, lightweight, high-energy snacks are essential to keep your energy up.
- Energy bars
- Chocolate or candy
- Hot tea or soup at summit breaks
- Trail mix with nuts, raisins, and seeds
Dietary Considerations
We cater to all dietary preferences and restrictions:
- Vegetarian and Vegan Options: Vegetable stews, plant-based proteins, and salads.
- Gluten-Free Options: Gluten-free bread, rice, and alternative grains.
- Allergy-Friendly Meals: Notify us in advance, and we will accommodate any allergies.
Staying well-nourished is key to your success on Kilimanjaro. Our menus are designed to keep you full, energized, and ready for every challenge the mountain presents. Let us know if you have any specific dietary requests, and we’ll ensure your needs are met throughout your trek!
